LO-CARB CHICKEN SOUP
Makes 6 servings
Here is a low carb soup that is quick, easy, and high in protein. Only 270 calories per serving, with 11 grams of carbs.
3 Tbs olive oil
1-3 cloves garlic crushed (optional)
1 1/2 onions (cut up to liking)
3 cups of mixed (frozen) vegetables
3 cups of diced chicken (cooked)
2 cans of diced tomatoes ( 14-1/2 oz size)
3 cans of seasoned chicken broth ( 14 1/2 oz size)
3 cups frozen chopped spinach, thawed and squeezed dry
In large sauce pan over medium heat, add oil, garlic and onions; cook until onion are transparent and golden. Raise heat to medium high, add mixed vegetables, and cook until tender.
Add chicken, tomatoes, thawed spinach and broth and bring to a boil. Reduce heat and simmer for 10 minutes.
Season to taste.
ENJOY!